Nancy SokarnoSep 25, 2020The difference between an anxiety and panic attackGoogle searches for 'panic attack' and 'anxiety attack' have hit an all-time high during COVID-19, can you tell the difference between the 2
Nancy SokarnoJul 7, 2020'You’ve been through this': How to cope with going back into coronavirus lockdownMelbourne has been ordered back into lockdown after the state was hit with a record 191 new cases of the coronavirus.
Nancy SokarnoJul 5, 20205 iso habits that you should NOT breakNot ever distraction we turned to during lockdown was bad - in fact, many habits that were formed can remain good for us in the long run
Nancy SokarnoJul 2, 2020What Australians Really Think About Dating and Loneliness, As We Emerge From IsolationThe events of 2020 have impacted our wellbeing in a major way and loneliness is common given the months of isolation