Nancy SokarnoSep 24, 2020The difference between an anxiety and panic attackGoogle searches for 'panic attack' and 'anxiety attack' have hit an all-time high during COVID-19, can you tell the difference between the 2
Nancy SokarnoJul 6, 2020'You’ve been through this': How to cope with going back into coronavirus lockdownMelbourne has been ordered back into lockdown after the state was hit with a record 191 new cases of the coronavirus.
Nancy SokarnoJul 4, 20205 iso habits that you should NOT breakNot ever distraction we turned to during lockdown was bad - in fact, many habits that were formed can remain good for us in the long run
Nancy SokarnoJul 1, 2020What Australians Really Think About Dating and Loneliness, As We Emerge From IsolationThe events of 2020 have impacted our wellbeing in a major way and loneliness is common given the months of isolation
Nancy SokarnoJun 11, 2020The EXACT recipe for a perfect night's sleepLeading specialists warn relying on an alarm is a sign that you're not getting enough rest - and reveal how to improve your shut-eye fast
Nancy SokarnoJun 9, 2020Are we rushing back to normal?“In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.” – Dave Hollis.
Nancy SokarnoJun 7, 2020How to manage your post-lockdown anxietyAs we return to pre-isolation state, people are suffering a huge amount of anxiety, nervousness and worry about returning back to normal
Nancy SokarnoJun 7, 2020Restrictions Are Easing & Social Anxiety Is Setting In — How to Deal According to a PsychologistAs restrictions ease here in Australia and we slowly begin our journey back to normality, I've noticed a real spike in my anxiety levels.
Nancy SokarnoMay 18, 2020Why We Still Can't Shake The Feeling Of 'Working Mum Guilt''Working mum guilt' has never been more prevalent than in 2020, with many mothers facing the new (and overwhelming) task of finding balance
Nancy SokarnoApr 14, 2020'I left America, and was shamed for bringing my family home to Australia'From four months away for 14 days in strict quarantine, Sarah Tarca shares what it’s really like to return home in the time of Corona
Nancy SokarnoApr 4, 2020Thoughts I'm Having: Why Do We Look For Things To Control When Things Feel So Uncontrollable?Either way you spin it, a global pandemic, which is completely out of everyones control, was always going to take a toll my mental health...
Nancy SokarnoApr 1, 2020Single Parenting In The Age Of CoronavirusCOVID-19 is taking an emotional and physical toll on single Aussie parents - by Elle Halliwell
Nancy SokarnoApr 1, 2020The best online counselling services you can access during COVID-19If you’re looking for a way to maintain regular therapy sessions or need someone to talk to amid coronavirus, these sites have you covered
Nancy SokarnoMar 31, 2020How To Manage Your Mental Health During Coronavirus IsolationSocial distancing is critical for combating the Covid spread but the downside is the significant impact isolation can have on mental health
Nancy SokarnoMar 25, 2020A psychologist’s tips for managing your anxiety right nowWith all that’s going on with the coronavirus pandemic, it may feel like A LOT. Here are some tips to manage your anxiety.
Nancy SokarnoMar 20, 2020How Coronavirus Quarantining Could Lead To An Increase In Domestic ViolenceThis deals with domestic violence & abuse which could be triggering to some. If you, or someone you know, needs help contact 1800RESPECT
Nancy SokarnoMar 19, 2020How to stay mentally healthy while self-isolating during COVID-19In these uncertain times, being mindful of our mental health has never been more crucial.
Nancy SokarnoMar 17, 2020How To Manage Anxiety Around CoronavirusEvery news headline. Every social media post. Every conversation with friends. It's enough to send anyone spiralling.
Nancy SokarnoMar 6, 2020A psychologist’s plan to separate yourself from coronavirus anxietyThe outbreak of coronavirus is making everyone anxious, so we asked psychologists to share how to stay calm, care for your mental health
Nancy SokarnoFeb 20, 2020'Visual or verbal', the way you think may be different from othersThere are two types of thinkers: those with an internal narrative (their thoughts are like sentences they hear) and those without