The difference between an anxiety and panic attack
Google searches for 'panic attack' and 'anxiety attack' have hit an all-time high during COVID-19, can you tell the difference between the 2
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Nancy Sokarno
- Jul 7, 2020
'You’ve been through this': How to cope with going back into coronavirus lockdown
Melbourne has been ordered back into lockdown after the state was hit with a record 191 new cases of the coronavirus.
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Nancy Sokarno
- Jul 5, 2020
5 iso habits that you should NOT break
Not ever distraction we turned to during lockdown was bad - in fact, many habits that were formed can remain good for us in the long run
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Nancy Sokarno
- Jul 2, 2020
What Australians Really Think About Dating and Loneliness, As We Emerge From Isolation
The events of 2020 have impacted our wellbeing in a major way and loneliness is common given the months of isolation
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Nancy Sokarno
- Jun 12, 2020
The EXACT recipe for a perfect night's sleep
Leading specialists warn relying on an alarm is a sign that you're not getting enough rest - and reveal how to improve your shut-eye fast
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Nancy Sokarno
- Jun 10, 2020
Are we rushing back to normal?
“In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.”
– Dave Hollis.
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Nancy Sokarno
- Jun 8, 2020
How to manage your post-lockdown anxiety
As we return to pre-isolation state, people are suffering a huge amount of anxiety, nervousness and worry about returning back to normal
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Nancy Sokarno
- Jun 7, 2020
Restrictions Are Easing & Social Anxiety Is Setting In — How to Deal According to a Psychologist
As restrictions ease here in Australia and we slowly begin our journey back to normality, I've noticed a real spike in my anxiety levels.
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Nancy Sokarno
- May 19, 2020
Why We Still Can't Shake The Feeling Of 'Working Mum Guilt'
'Working mum guilt' has never been more prevalent than in 2020, with many mothers facing the new (and overwhelming) task of finding balance
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Nancy Sokarno
- Apr 14, 2020
'I left America, and was shamed for bringing my family home to Australia'
From four months away for 14 days in strict quarantine, Sarah Tarca shares what it’s really like to return home in the time of Corona
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Nancy Sokarno
- Apr 4, 2020
Thoughts I'm Having: Why Do We Look For Things To Control When Things Feel So Uncontrollable?
Either way you spin it, a global pandemic, which is completely out of everyones control, was always going to take a toll my mental health...
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Nancy Sokarno
- Apr 1, 2020
Single Parenting In The Age Of Coronavirus
COVID-19 is taking an emotional and physical toll on single Aussie parents - by Elle Halliwell
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Nancy Sokarno
- Apr 1, 2020
The best online counselling services you can access during COVID-19
If you’re looking for a way to maintain regular therapy sessions or need someone to talk to amid coronavirus, these sites have you covered
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Nancy Sokarno
- Mar 31, 2020
How To Manage Your Mental Health During Coronavirus Isolation
Social distancing is critical for combating the Covid spread but the downside is the significant impact isolation can have on mental health
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Nancy Sokarno
- Mar 25, 2020
A psychologist’s tips for managing your anxiety right now
With all that’s going on with the coronavirus pandemic, it may feel like A LOT. Here are some tips to manage your anxiety.
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Nancy Sokarno
- Mar 20, 2020
How Coronavirus Quarantining Could Lead To An Increase In Domestic Violence
This deals with domestic violence & abuse which could be triggering to some. If you, or someone you know, needs help contact 1800RESPECT
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Nancy Sokarno
- Mar 19, 2020
How to stay mentally healthy while self-isolating during COVID-19
In these uncertain times, being mindful of our mental health has never been more crucial.
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Nancy Sokarno
- Mar 17, 2020
How To Manage Anxiety Around Coronavirus
Every news headline. Every social media post. Every conversation with friends. It's enough to send anyone spiralling.
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Nancy Sokarno
- Mar 6, 2020
A psychologist’s plan to separate yourself from coronavirus anxiety
The outbreak of coronavirus is making everyone anxious, so we asked psychologists to share how to stay calm, care for your mental health
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Nancy Sokarno
- Feb 20, 2020
'Visual or verbal', the way you think may be different from others
There are two types of thinkers: those with an internal narrative (their thoughts are like sentences they hear) and those without
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