Google searches for 'panic attack' and 'anxiety attack' have hit an all-time high during COVID-19, can you tell the difference between the 2

Melbourne has been ordered back into lockdown after the state was hit with a record 191 new cases of the coronavirus.

Not ever distraction we turned to during lockdown was bad - in fact, many habits that were formed can remain good for us in the long run

The events of 2020 have impacted our wellbeing in a major way and loneliness is common given the months of isolation