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Sep 24

The difference between an anxiety and panic attack

Google searches for 'panic attack' and 'anxiety attack' have hit an all-time high during COVID-19, can you tell the difference between the 2

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'You’ve been through this': How to cope with going back into coronavirus lockdown

Nancy Sokarno

Jul 6

'You’ve been through this': How to cope with going back into coronavirus lockdown

Melbourne has been ordered back into lockdown after the state was hit with a record 191 new cases of the coronavirus.

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Nancy Sokarno

Jul 4

5 iso habits that you should NOT break

Not ever distraction we turned to during lockdown was bad - in fact, many habits that were formed can remain good for us in the long run

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What Australians Really Think About Dating and Loneliness, As We Emerge From Isolation

Nancy Sokarno

Jul 1

What Australians Really Think About Dating and Loneliness, As We Emerge From Isolation

The events of 2020 have impacted our wellbeing in a major way and loneliness is common given the months of isolation

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The EXACT recipe for a perfect night's sleep

Nancy Sokarno

Jun 11

The EXACT recipe for a perfect night's sleep

Leading specialists warn relying on an alarm is a sign that you're not getting enough rest - and reveal how to improve your shut-eye fast

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Nancy Sokarno

Jun 9

Are we rushing back to normal?

“In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.” – Dave Hollis.

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How to manage your post-lockdown anxiety

Nancy Sokarno

Jun 7

How to manage your post-lockdown anxiety

As we return to pre-isolation state, people are suffering a huge amount of anxiety, nervousness and worry about returning back to normal

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Restrictions Are Easing & Social Anxiety Is Setting In — How to Deal According to a Psychologist

Nancy Sokarno

Jun 7

Restrictions Are Easing & Social Anxiety Is Setting In — How to Deal According to a Psychologist

As restrictions ease here in Australia and we slowly begin our journey back to normality, I've noticed a real spike in my anxiety levels.

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Why We Still Can't Shake The Feeling Of 'Working Mum Guilt'

Nancy Sokarno

May 18

Why We Still Can't Shake The Feeling Of 'Working Mum Guilt'

'Working mum guilt' has never been more prevalent than in 2020, with many mothers facing the new (and overwhelming) task of finding balance

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'I left America, and was shamed for bringing my family home to Australia'

Nancy Sokarno

Apr 14

'I left America, and was shamed for bringing my family home to Australia'

From four months away for 14 days in strict quarantine, Sarah Tarca shares what it’s really like to return home in the time of Corona

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Thoughts I'm Having: Why Do We Look For Things To Control When Things Feel So Uncontrollable?

Nancy Sokarno

Apr 4

Thoughts I'm Having: Why Do We Look For Things To Control When Things Feel So Uncontrollable?

Either way you spin it, a global pandemic, which is completely out of everyones control, was always going to take a toll my mental health...

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Single Parenting In The Age Of Coronavirus

Nancy Sokarno

Apr 1

Single Parenting In The Age Of Coronavirus

COVID-19 is taking an emotional and physical toll on single Aussie parents - by Elle Halliwell

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The best online counselling services you can access during COVID-19

Nancy Sokarno

Apr 1

The best online counselling services you can access during COVID-19

If you’re looking for a way to maintain regular therapy sessions or need someone to talk to amid coronavirus, these sites have you covered

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How To Manage Your Mental Health During Coronavirus Isolation

Nancy Sokarno

Mar 31

How To Manage Your Mental Health During Coronavirus Isolation

Social distancing is critical for combating the Covid spread but the downside is the significant impact isolation can have on mental health

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A psychologist’s tips for managing your anxiety right now

Nancy Sokarno

Mar 25

A psychologist’s tips for managing your anxiety right now

With all that’s going on with the coronavirus pandemic, it may feel like A LOT. Here are some tips to manage your anxiety.

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How Coronavirus Quarantining Could Lead To An Increase In Domestic Violence

Nancy Sokarno

Mar 20

How Coronavirus Quarantining Could Lead To An Increase In Domestic Violence

This deals with domestic violence & abuse which could be triggering to some. If you, or someone you know, needs help contact 1800RESPECT

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How to stay mentally healthy while self-isolating during COVID-19

Nancy Sokarno

Mar 19

How to stay mentally healthy while self-isolating during COVID-19

In these uncertain times, being mindful of our mental health has never been more crucial.

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How To Manage Anxiety Around Coronavirus

Nancy Sokarno

Mar 17

How To Manage Anxiety Around Coronavirus

Every news headline. Every social media post. Every conversation with friends. It's enough to send anyone spiralling.

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A psychologist’s plan to separate yourself from coronavirus anxiety

Nancy Sokarno

Mar 6

A psychologist’s plan to separate yourself from coronavirus anxiety

The outbreak of coronavirus is making everyone anxious, so we asked psychologists to share how to stay calm, care for your mental health

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'Visual or verbal', the way you think may be different from others

Nancy Sokarno

Feb 20

'Visual or verbal', the way you think may be different from others

There are two types of thinkers: those with an internal narrative (their thoughts are like sentences they hear) and those without

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The difference between an anxiety and panic attack

'You’ve been through this': How to cope with going back into coronavirus lockdown

5 iso habits that you should NOT break

What Australians Really Think About Dating and Loneliness, As We Emerge From Isolation

The EXACT recipe for a perfect night's sleep

Are we rushing back to normal?

How to manage your post-lockdown anxiety

Restrictions Are Easing & Social Anxiety Is Setting In — How to Deal According to a Psychologist

Why We Still Can't Shake The Feeling Of 'Working Mum Guilt'

'I left America, and was shamed for bringing my family home to Australia'

Thoughts I'm Having: Why Do We Look For Things To Control When Things Feel So Uncontrollable?

Single Parenting In The Age Of Coronavirus

The best online counselling services you can access during COVID-19

How To Manage Your Mental Health During Coronavirus Isolation

A psychologist’s tips for managing your anxiety right now

How Coronavirus Quarantining Could Lead To An Increase In Domestic Violence

How to stay mentally healthy while self-isolating during COVID-19

How To Manage Anxiety Around Coronavirus

A psychologist’s plan to separate yourself from coronavirus anxiety

'Visual or verbal', the way you think may be different from others

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