Nancy SokarnoSep 25, 2020The difference between an anxiety and panic attackGoogle searches for 'panic attack' and 'anxiety attack' have hit an all-time high during COVID-19, can you tell the difference between the 2
Nancy SokarnoJun 10, 2020Are we rushing back to normal?“In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.” – Dave Hollis.
Nancy SokarnoJun 8, 2020How to manage your post-lockdown anxietyAs we return to pre-isolation state, people are suffering a huge amount of anxiety, nervousness and worry about returning back to normal
Nancy SokarnoJun 7, 2020Restrictions Are Easing & Social Anxiety Is Setting In — How to Deal According to a PsychologistAs restrictions ease here in Australia and we slowly begin our journey back to normality, I've noticed a real spike in my anxiety levels.