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    The difference between an anxiety and panic attack
    Nancy Sokarno
    • Sep 24, 2020

    The difference between an anxiety and panic attack

    Google searches for 'panic attack' and 'anxiety attack' have hit an all-time high during COVID-19, can you tell the difference between the 2
    24 views0 comments
    Are we rushing back to normal?
    Nancy Sokarno
    • Jun 9, 2020

    Are we rushing back to normal?

    “In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.” – Dave Hollis.
    1 view0 comments
    How to manage your post-lockdown anxiety
    Nancy Sokarno
    • Jun 7, 2020

    How to manage your post-lockdown anxiety

    As we return to pre-isolation state, people are suffering a huge amount of anxiety, nervousness and worry about returning back to normal
    5 views0 comments
    Restrictions Are Easing & Social Anxiety Is Setting In — How to Deal According to a Psychologist
    Nancy Sokarno
    • Jun 7, 2020

    Restrictions Are Easing & Social Anxiety Is Setting In — How to Deal According to a Psychologist

    As restrictions ease here in Australia and we slowly begin our journey back to normality, I've noticed a real spike in my anxiety levels.
    6 views0 comments
    Why We Still Can't Shake The Feeling Of 'Working Mum Guilt'
    Nancy Sokarno
    • May 18, 2020

    Why We Still Can't Shake The Feeling Of 'Working Mum Guilt'

    'Working mum guilt' has never been more prevalent than in 2020, with many mothers facing the new (and overwhelming) task of finding balance
    5 views0 comments
    'I left America, and was shamed for bringing my family home to Australia'
    Nancy Sokarno
    • Apr 14, 2020

    'I left America, and was shamed for bringing my family home to Australia'

    From four months away for 14 days in strict quarantine, Sarah Tarca shares what it’s really like to return home in the time of Corona
    4 views0 comments
    Thoughts I'm Having: Why Do We Look For Things To Control When Things Feel So Uncontrollable?
    Nancy Sokarno
    • Apr 4, 2020

    Thoughts I'm Having: Why Do We Look For Things To Control When Things Feel So Uncontrollable?

    Either way you spin it, a global pandemic, which is completely out of everyones control, was always going to take a toll my mental health...
    8 views0 comments
    The best online counselling services you can access during COVID-19
    Nancy Sokarno
    • Apr 1, 2020

    The best online counselling services you can access during COVID-19

    If you’re looking for a way to maintain regular therapy sessions or need someone to talk to amid coronavirus, these sites have you covered
    3 views0 comments
    How To Manage Your Mental Health During Coronavirus Isolation
    Nancy Sokarno
    • Mar 31, 2020

    How To Manage Your Mental Health During Coronavirus Isolation

    Social distancing is critical for combating the Covid spread but the downside is the significant impact isolation can have on mental health
    8 views0 comments
    A psychologist’s tips for managing your anxiety right now
    Nancy Sokarno
    • Mar 25, 2020

    A psychologist’s tips for managing your anxiety right now

    With all that’s going on with the coronavirus pandemic, it may feel like A LOT. Here are some tips to manage your anxiety.
    16 views0 comments
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