The difference between an anxiety and panic attack
Google searches for 'panic attack' and 'anxiety attack' have hit an all-time high during COVID-19, can you tell the difference between the 2
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Nancy Sokarno
- Jun 10, 2020
Are we rushing back to normal?
“In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.”
– Dave Hollis.
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Nancy Sokarno
- Jun 8, 2020
How to manage your post-lockdown anxiety
As we return to pre-isolation state, people are suffering a huge amount of anxiety, nervousness and worry about returning back to normal
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Nancy Sokarno
- Jun 7, 2020
Restrictions Are Easing & Social Anxiety Is Setting In — How to Deal According to a Psychologist
As restrictions ease here in Australia and we slowly begin our journey back to normality, I've noticed a real spike in my anxiety levels.
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Nancy Sokarno
- May 19, 2020
Why We Still Can't Shake The Feeling Of 'Working Mum Guilt'
'Working mum guilt' has never been more prevalent than in 2020, with many mothers facing the new (and overwhelming) task of finding balance
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Nancy Sokarno
- Apr 14, 2020
'I left America, and was shamed for bringing my family home to Australia'
From four months away for 14 days in strict quarantine, Sarah Tarca shares what it’s really like to return home in the time of Corona
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Nancy Sokarno
- Apr 4, 2020
Thoughts I'm Having: Why Do We Look For Things To Control When Things Feel So Uncontrollable?
Either way you spin it, a global pandemic, which is completely out of everyones control, was always going to take a toll my mental health...
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Nancy Sokarno
- Apr 1, 2020
The best online counselling services you can access during COVID-19
If you’re looking for a way to maintain regular therapy sessions or need someone to talk to amid coronavirus, these sites have you covered
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Nancy Sokarno
- Mar 31, 2020
How To Manage Your Mental Health During Coronavirus Isolation
Social distancing is critical for combating the Covid spread but the downside is the significant impact isolation can have on mental health
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Nancy Sokarno
- Mar 25, 2020
A psychologist’s tips for managing your anxiety right now
With all that’s going on with the coronavirus pandemic, it may feel like A LOT. Here are some tips to manage your anxiety.
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