The difference between an anxiety and panic attack
Google searches for 'panic attack' and 'anxiety attack' have hit an all-time high during COVID-19, can you tell the difference between the 2
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Nancy Sokarno
Jul 7, 2020
'You’ve been through this': How to cope with going back into coronavirus lockdown
Melbourne has been ordered back into lockdown after the state was hit with a record 191 new cases of the coronavirus.
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Nancy Sokarno
Jul 5, 2020
5 iso habits that you should NOT break
Not ever distraction we turned to during lockdown was bad - in fact, many habits that were formed can remain good for us in the long run
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Nancy Sokarno
Jul 2, 2020
What Australians Really Think About Dating and Loneliness, As We Emerge From Isolation
The events of 2020 have impacted our wellbeing in a major way and loneliness is common given the months of isolation
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Nancy Sokarno
Jun 10, 2020
Are we rushing back to normal?
“In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.”
– Dave Hollis.
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Nancy Sokarno
Jun 8, 2020
How to manage your post-lockdown anxiety
As we return to pre-isolation state, people are suffering a huge amount of anxiety, nervousness and worry about returning back to normal
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Nancy Sokarno
Jun 7, 2020
Restrictions Are Easing & Social Anxiety Is Setting In — How to Deal According to a Psychologist
As restrictions ease here in Australia and we slowly begin our journey back to normality, I've noticed a real spike in my anxiety levels.
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Nancy Sokarno
Apr 14, 2020
'I left America, and was shamed for bringing my family home to Australia'
From four months away for 14 days in strict quarantine, Sarah Tarca shares what it’s really like to return home in the time of Corona
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Nancy Sokarno
Apr 4, 2020
Thoughts I'm Having: Why Do We Look For Things To Control When Things Feel So Uncontrollable?
Either way you spin it, a global pandemic, which is completely out of everyones control, was always going to take a toll my mental health...
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Nancy Sokarno
Apr 1, 2020
Single Parenting In The Age Of Coronavirus
COVID-19 is taking an emotional and physical toll on single Aussie parents - by Elle Halliwell
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