Nancy SokarnoApr 1, 2020The best online counselling services you can access during COVID-19If you’re looking for a way to maintain regular therapy sessions or need someone to talk to amid coronavirus, these sites have you covered
Nancy SokarnoMar 31, 2020How To Manage Your Mental Health During Coronavirus IsolationSocial distancing is critical for combating the Covid spread but the downside is the significant impact isolation can have on mental health
Nancy SokarnoMar 25, 2020A psychologist’s tips for managing your anxiety right nowWith all that’s going on with the coronavirus pandemic, it may feel like A LOT. Here are some tips to manage your anxiety.
Nancy SokarnoMar 20, 2020How Coronavirus Quarantining Could Lead To An Increase In Domestic ViolenceThis deals with domestic violence & abuse which could be triggering to some. If you, or someone you know, needs help contact 1800RESPECT